I’m a fitness professional and coach with 15 years of experience in exercise, strength & conditioning, sports preparation. I hold a Diploma and Postgraduate Diploma in Physiology and provide personalised, evidence-based coaching for people of different ages, abilities and goals. Specialist Areas: • Weight loss, strength & muscle development • Senior and special populations • Children with Autism and additional needs • Diabetes, high blood pressure and prostate cancer • Sports preparation – Brazilian Jiu-Jitsu, football, tennis and swimming • Swimming coaching and performance Through FOCUS –Fitness Online Coaching Under Supervision, and 1:1 personal training, I focus on creating practical, safe and individualised programs that help clients improve their health, fitness, confidence and performance.